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Milk Powder vs Bulgarian Yogurt


Bulgarian Yogurt vs Milk Powder


Calories

Calories in 1 cup
434.00 Kcal  
99+
155.00 Kcal  
25

Calories
362.00 Kcal  
27
140.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
15.00 Kcal  
11

Calories in 1 oz
102.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
496.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
36.16 g  
5
8.00 g  
99+

Carbs
51.98 g  
6
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
51.98 g  
99+
6.00 g  
99+

Fats
0.77 g  
5
9.00 g  
99+

Fat Content
1 %  
1
10 %  
10

Saturated Fat
0.50 g  
4
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.03 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.20 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
22.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.42 mg  
3
0.04 mg  
23

Vitamin B2 (Riboflavin)
1.55 mg  
2
0.21 mg  
39

Vitamin B3 (Niacin)
0.95 mg  
11
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
15.00 µg  
23

Vitamin B12 (Cobalamin)
4.03 µg  
1
0.49 µg  
34

Vitamin C (Ascorbic acid)
6.80 mg  
2
1.20 mg  
23

Vitamin D
0.00 IU  
99+
150.00 IU  
3

Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,257.00 mg  
3
275.00 mg  
36

Iron
0.32 mg  
37
0.00 mg  
99+

Magnesium
110.00 mg  
7
32.00 mg  
16

Phosphorus
968.00 mg  
3
117.00 mg  
99+

Potassium
1,794.00 mg  
1
380.00 mg  
15

Sodium
535.00 mg  
27
105.00 mg  
99+

Zinc
4.08 mg  
5
0.50 mg  
99+

Other
  
  

Water
3.16 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  
-  

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
White  
White  

Flavor
Milky  
Creamy  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Russia  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
-  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
2 years  
2- 3 Months  

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Comparison of Dairy Products