Home
My Dairy Diet


Milk Powder vs Bulgarian Yogurt


Bulgarian Yogurt vs Milk Powder


Calories

Calories per 100g
362.00 Kcal   
27
140.00 Kcal   
99+

Calories in 1 pat
434.00 Kcal   
13
Not Available   

Calories in 1 tbsp
17.00 Kcal   
5
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
36.16 g   
5
8.00 g   
99+

Carbs
51.98 g   
6
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
51.98 g   
99+
6.00 g   
99+

Fats
0.77 g   
5
9.00 g   
99+

Saturated Fat
0.50 g   
4
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.03 g   
99+
Not Available   

Monounsaturated Fat
0.20 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
22.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.42 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
1.55 mg   
2
Not Available   

Vitamin B3 (Niacin)
0.95 mg   
8
Not Available   

Vitamin B6 (Pyridoxine)
0.36 mg   
6
Not Available   

Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
Not Available   

Vitamin B12 (Cobalamin)
4.03 µg   
1
Not Available   

Vitamin C (Ascorbic acid)
6.80 mg   
2
1.20 mg   
14

Vitamin D
0.00 IU   
39
150.00 IU   
3

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   

Minerals
  
  

Calcium
1,257.00 mg   
3
275.00 mg   
36

Iron
0.32 mg   
35
0.00 mg   
99+

Magnesium
110.00 mg   
7
Not Available   

Phosphorus
968.00 mg   
3
Not Available   

Potassium
1,794.00 mg   
1
Not Available   

Sodium
535.00 mg   
27
105.00 mg   
99+

Zinc
4.08 mg   
5
Not Available   

Other
  
  

Water
3.16 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Not Available   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Milk Powder and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   
Not Available   

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Milk Powder and Bulgarian Yogurt Flavor
Milky   
Creamy   

Milk Powder and Bulgarian Yogurt Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Russia   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Not Applicable   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
Not Available   
Unknown   

Cooking Time
Not Available   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
2 years   
2- 3 Months   

Calories >>
<< All

Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products