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Brie Cheese vs Urda Nutrition
f
Brie Cheese
Urda
Urda vs Brie Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
31.00 mg
36
vitamins
vitamin A
592.00 IU
31
384.00 IU
99+
Vitamin B1 (thiamin)
0.07 mg
12
0.02 mg
35
Vitamin B2 (riboflavin)
0.52 mg
7
0.19 mg
99+
Vitamin B3 (niacin)
0.38 mg
14
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.24 mg
9
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
65.00 μg
3
13.00 μg
20
Vitamin B12 (Cobalamin)
1.65 μg
9
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
6.00 IU
28
Vitamin D (D2 + D3)
0.50 μg
12
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.07 mg
37
Vitamin K (Phylloquinone)
2.30 μg
13
0.70 μg
22
Minerals
calcium
184.00 mg
99+
272.00 mg
37
Iron
0.50 mg
27
0.44 mg
28
Magnesium
20.00 mg
24
15.00 mg
31
fosfor
188.00 mg
36
183.00 mg
37
kalium
152.00 mg
99+
125.00 mg
99+
sodium
629.00 mg
20
99.00 mg
99+
seng
2.38 mg
25
1.34 mg
28
liyane
Water
48.42 g
74.41 g
kafein
0.00 g
0.00 g
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