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Brick Cheese vs Whole Milk Nutrition


Whole Milk vs Brick Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
10.00 mg   
99+

Vitamins
  
  

Vitamin A
1,080.00 IU   
9
162.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.35 mg   
22
0.17 mg   
99+

Vitamin B3 (Niacin)
0.12 mg   
32
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.26 µg   
16
0.45 µg   
33

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
51.00 IU   
6

Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.07 mg   
37

Vitamin K (Phylloquinone)
2.50 µg   
11
0.30 µg   
23

Minerals
  
  

Calcium
674.00 mg   
16
113.00 mg   
99+

Iron
0.43 mg   
29
0.03 mg   
99+

Magnesium
24.00 mg   
20
10.00 mg   
99+

Phosphorus
451.00 mg   
19
84.00 mg   
99+

Potassium
136.00 mg   
99+
132.00 mg   
99+

Sodium
560.00 mg   
26
43.00 mg   
99+

Zinc
2.60 mg   
21
0.37 mg   
99+

Other
  
  

Water
41.11 g   
88.13 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese