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Brick Cheese vs Milk Nutrition

Brick Cheese
Milk
Milk vs Brick Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,080.00 IU   
9
47.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
40
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.35 mg   
22
0.19 mg   
99+
Vitamin B3 (Niacin)
0.12 mg   
32
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
5.00 µg   
36
Vitamin B12 (Cobalamin)
1.26 µg   
16
0.47 µg   
31
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
1.00 IU   
33
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.01 mg   
40
Vitamin K (Phylloquinone)
2.50 µg   
11
0.10 µg   
26
Minerals
  
  
Calcium
674.00 mg   
16
125.00 mg   
99+
Iron
0.43 mg   
29
0.03 mg   
99+
Magnesium
24.00 mg   
20
11.00 mg   
38
Phosphorus
451.00 mg   
19
95.00 mg   
99+
Potassium
136.00 mg   
99+
150.00 mg   
99+
Sodium
560.00 mg   
26
44.00 mg   
99+
Zinc
2.60 mg   
21
0.42 mg   
99+
Other
  
  
Water
41.11 g   
89.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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