Home
 My Dairy Diet

Booza vs Paneer

Booza
Paneer
Paneer vs Booza


Calories
Calories in 1 cup
264.00 Kcal  
99+
79.90 Kcal  
5
Calories
48.38 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
98.00 Kcal  
99+
Calories in 1 oz
120.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
96.00 Kcal  
26
12.20 Kcal  
1
Serving size
100  
100  
Proteins
4.63 g  
99+
18.30 g  
30
Carbs
32.75 g  
10
5.50 g  
99+
Fiber
0.25 g  
15
0.00 g  
16
Sugar
32.50 g  
99+
5.50 g  
99+
Fats
5.38 g  
34
0.90 g  
6
Fat Content
10 %  
10
1 %  
1
Saturated Fat
3.50 g  
34
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.20 g  
18
0.00 g  
99+
Monounsaturated Fat
8.20 g  
26
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.25 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
1,000.00 IU  
14
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.80 µg  
39
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.10 mg  
37
Vitamin D
12.00 IU  
30
46.00 IU  
11
Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
144.80 mg  
99+
127.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
43.00 mg  
10
11.90 mg  
39
Phosphorus
123.00 mg  
99+
101.00 mg  
99+
Potassium
299.25 mg  
20
161.00 mg  
40
Sodium
76.25 mg  
99+
47.50 mg  
99+
Zinc
0.50 mg  
99+
0.50 mg  
99+
Other
  
  
Water
65.00 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
-  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
-  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of Calcium, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
Yes  
Yes  
Origin
Arabic  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Mortar, Pestle, Sauce pan  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
30- 40 minutes  
Cooking Time
20  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
-  
5- 7 days  
Calories >>
<< All

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!