Monterey Cheese

Strained Yogurt

Monterey Cheese vs Strained Yogurt

Monterey Cheese

Strained Yogurt

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Calories

Calories in 1 cup

421.00 Kcal183.00 Kcal

50 1927

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Calories

373.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

104.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

106.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

104.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

24.48 g8.17 g

0 215

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Carbs

0.68 g11.89 g

0 205

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Fiber

0.00 g1.00 g

0 10.3

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Sugar

0.50 g11.23 g

0 54.08

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Fats

30.28 g2.57 g

0.1 175

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Fat Content

24 %10 %

0 100

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Saturated Fat

19.07 g0.10 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.90 g0.00 g

0 48

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Monounsaturated Fat

8.75 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

89.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

769.00 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.39 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

18.00 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.70 mg

0 7.7

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Vitamin D

22.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.26 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.50 µg0.00 µg

0 30.3

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Minerals

Calcium

746.00 mg88.00 mg

0 1705

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Iron

0.72 mg0.07 mg

0 70

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Magnesium

27.00 mg10.00 mg

0 444

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Phosphorus

444.00 mg109.00 mg

0 1409

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Potassium

81.00 mg129.00 mg

0 1794

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Sodium

600.00 mg33.00 mg

0 7022.4

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Zinc

3.00 mg0.41 mg

0 7.31

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Other

Water

41.01 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Dairy Product

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Monterey Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Strained Yogurt, helps you to choose among them. Monterey Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.