1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
1.1.1 Other General Benefits
Boosts immune system, Improves digestion
Improves digestion
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
1.2.2 Hair Care
Not Available
Reduces hair fall, Strengthens hair roots
1.3 Nutritional Importance & Uses
1.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Cleans patent leather, Used to polish silverware, Repairs cracked China
1.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Contains good amount of Vitamins
1.4 Allergy
1.4.1 Allergy Symptoms