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Benefits of Sour cream vs Kumis


Benefits of Kumis vs Sour cream


Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
NA   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
NA   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Sour cream and Kumis Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

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