Benefits of Shrikhand vs Urda

Shrikhand

Urda

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Reduces dandruff

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Difference between Shrikhand and Urda Benefits

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