Benefits of Cottage Cheese vs Ricotta Cheese

Cottage Cheese

Ricotta Cheese

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1 Benefits

1.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Absorps of Calcium & Vitamin B

1.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

1.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

1.3 Nutritional Importance & Uses

1.3.1 Uses

Cleans patent leather

1.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Cottage Cheese and Ricotta Cheese Benefits

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