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Basundi
Basundi

Whole Milk
Whole Milk



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Basundi
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Basundi vs Whole Milk

Calories

Calories in 1 cup

330.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal61.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g3.15 g
0 215
👆🏻

Carbs

36.20 g4.80 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g5.05 g
0 54.08
👆🏻

Fats

20.00 g3.25 g
0.1 175
👆🏻

Fat Content

15 %4 %
0 100
👆🏻

Saturated Fat

7.60 g1.87 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.20 g
0 48
👆🏻

Monounsaturated Fat

5.60 g0.81 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg10.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU162.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.45 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg113.00 mg
0 1705
👆🏻

Iron

0.95 mg0.03 mg
0 70
👆🏻

Magnesium

3.63 mg10.00 mg
0 444
👆🏻

Phosphorus

105.00 mg84.00 mg
0 1409
👆🏻

Potassium

231.10 mg132.00 mg
0 1794
👆🏻

Sodium

167.20 mg43.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.37 mg
0 7.31
👆🏻

Other

Water

60.00 g88.13 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

Pale yellow
-

Flavor

Milky, Sweet, Thick
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Aroma

Milky
-

Vegetarian

Origin

India
East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Whole milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Pan, Spatula

Time Duration

Preparation Time

10- 15 minutes
15- 20 minutes

Cooking Time

40
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2- 3 weeks

Comparison of Basundi and Whole Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Whole Milk, helps you to choose among them. Basundi vs Whole Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.