Calories in 1 cup
330.00 Kcal154.00 Kcal
50
1927
👆🏻
Calories
375.20 Kcal257.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
120.00 Kcal8.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal73.00 Kcal
10
717
👆🏻
Calories in 1 slice of
180.00 Kcal52.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.90 g3.20 g
0
215
👆🏻
Carbs
36.20 g12.00 g
0
205
👆🏻
Fiber
2.40 g0.00 g
0
10.3
👆🏻
Sugar
30.50 g8.00 g
0
54.08
👆🏻
Fats
20.00 g22.00 g
0.1
175
👆🏻
Fat Content
15 %30 %
0
100
👆🏻
Saturated Fat
7.60 g14.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
2.60 g0.80 g
0
48
👆🏻
Monounsaturated Fat
5.60 g6.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
26.00 mg76.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.00 IU1,470.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.11 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.52 mg0.04 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.18 mg-0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.40 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.18 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg0.60 mg
0
7.7
👆🏻
Vitamin D
195.00 IU28.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
4.68 mg1.60 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg3.20 µg
0
30.3
👆🏻
Minerals
Calcium
473.00 mg65.00 mg
0
1705
👆🏻
Iron
0.95 mg0.03 mg
0
70
👆🏻
Magnesium
3.63 mg7.00 mg
0
444
👆🏻
Phosphorus
105.00 mg62.00 mg
0
1409
👆🏻
Potassium
231.10 mg75.00 mg
0
1794
👆🏻
Sodium
167.20 mg38.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.23 mg
0
7.31
👆🏻
Other
Water
60.00 g57.71 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Improves Nutrition, Keeps feel full
-
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
-
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Gives a smoother skin
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
-
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
-
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.
Color
Pale yellow
-
Flavor
Milky, Sweet, Thick
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
India
Europe
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
½ cup Sugar, 1 cup of Heavy Cream
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Blender
Time Duration
Preparation Time
10- 15 minutes
10- 15 minutes
Cooking Time
40
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F40.00 °F
-20
383
👆🏻
Shelf Life
3- 5 days
3 days