1 Calories
1.1 Calories
375.20 Kcal373.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.18 mg0.08 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
1.4.2 Vitamin C (Ascorbic acid)
1.4.3 Vitamin D
1.4.4 Vitamin D (D2+D3)
1.4.5 Vitamin E (Alpha- Tocopherol)
1.4.6 Vitamin K (Phylloquinone)
1.5 Minerals
1.5.1 Calcium
473.00 mg746.00 mg
0
1705
1.5.2 Iron
1.5.3 Magnesium
1.5.4 Phosphorus
105.00 mg444.00 mg
0
1409
1.5.5 Potassium
1.5.6 Sodium
167.20 mg600.00 mg
0
7022.4
1.5.7 Zinc
1.6 Other
1.6.1 Water
1.6.2 Caffeine
2 Benefits
2.1 Health Benefits
Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B
2.1.1 Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
2.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
No uses found
2.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
3 What is
3.1 What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Dairy Product
3.1.1 Color
Pale yellow
Not Available
3.1.2 Flavor
Milky, Sweet, Thick
Not Available
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
India
Europe, Greece, Italy
4 How to make
4.1 Serving Size
4.2 Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Shallow pan, Wooden stirrer & wooden spoon
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
4.4 Time Duration
4.4.1 Preparation Time
10- 15 minutes
15- 20 minutes
4.4.2 Cooking Time
4.4.3 Aging time
Not Applicable
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F383.00 °F
-20
383
4.5.2 Shelf Life