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Margarine vs Colby Cheese Nutrition


Colby Cheese vs Margarine Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
2.50 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.38 mg   
18

Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
24.00 IU   
17

Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.28 mg   
21

Vitamin K (Phylloquinone)
4.25 µg   
5
2.70 µg   
9

Minerals
  
  

Calcium
0.25 mg   
99+
685.00 mg   
15

Iron
5.25 mg   
3
0.76 mg   
18

Magnesium
3.25 mg   
99+
26.00 mg   
19

Phosphorus
2.50 mg   
99+
457.00 mg   
17

Potassium
0.25 mg   
99+
127.00 mg   
99+

Sodium
1.25 mg   
99+
604.00 mg   
24

Zinc
0.25 mg   
99+
3.07 mg   
12

Other
  
  

Water
0.25 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese