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Basundi vs Kulfi Facts


Kulfi vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
3.00 g   
99+

Carbs
36.20 g   
9
25.00 g   
17

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
21.00 g   
99+

Fats
20.00 g   
99+
9.00 g   
99+

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
Not Available   

Monounsaturated Fat
5.60 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
25.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
10
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.52 mg   
12
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.18 mg   
12
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
4.50 mg   
3

Vitamin D
195.00 IU   
2
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
473.00 mg   
26
0.25 mg   
99+

Iron
0.95 mg   
14
5.25 mg   
3

Magnesium
3.63 mg   
99+
3.25 mg   
99+

Phosphorus
105.00 mg   
99+
2.50 mg   
99+

Potassium
231.10 mg   
23
0.25 mg   
99+

Sodium
167.20 mg   
99+
1.25 mg   
99+

Zinc
0.45 mg   
99+
0.25 mg   
99+

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Basundi and Kulfi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Pale yellow   
Not Available   

Basundi and Kulfi Flavor
Milky, Sweet, Thick   
Creamy, Milky, Sweet, Thick   

Basundi and Kulfi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
India   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
10- 15 minutes   
5 minutes   

Cooking Time
40   
90   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
Up to 3 days   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium