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Basundi vs Gomme Nutrition
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Basundi
Gomme
Gomme vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
2.50 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
3.50 mg
1
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.25 mg
34
Vitamin B3 (Niacin)
0.52 mg
17
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.18 mg
13
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
2.50 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
7
4.50 mg
3
Vitamin D
195.00 IU
2
0.25 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
2.50 µg
3
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.25 mg
32
Vitamin K (Phylloquinone)
0.00 µg
33
4.25 µg
6
Minerals
Calcium
473.00 mg
26
0.25 mg
99+
Iron
0.95 mg
14
5.25 mg
3
Magnesium
3.63 mg
99+
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
231.10 mg
26
0.25 mg
99+
Sodium
167.20 mg
99+
1.25 mg
99+
Zinc
0.45 mg
99+
0.25 mg
99+
Other
Water
60.00 g
88.00 g
Caffeine
0.00 g
0.00 g
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