Home
My Dairy Diet


Basundi vs Dulce de leche Facts


Dulce de leche vs Basundi Facts


Calories

Calories in 1 cup
330.00 Kcal  
99+
960.00 Kcal  
99+

Calories
375.20 Kcal  
21
320.00 Kcal  
39

Calories in 1 tbsp
120.00 Kcal  
99+
45.00 Kcal  
26

Calories in 1 oz
120.00 Kcal  
99+
135.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
135.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
7.00 g  
99+

Carbs
36.20 g  
9
55.00 g  
4

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
50.00 g  
99+

Fats
20.00 g  
99+
7.00 g  
38

Fat Content
15 %  
14
8 %  
8

Saturated Fat
7.60 g  
99+
4.50 g  
36

Trans Fat
0.00 g  
0.36 g  
6

Polyunsaturated Fat
2.60 g  
8
0.38 g  
99+

Monounsaturated Fat
5.60 g  
99+
2.14 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
29.00 mg  
37

Vitamins
  
  

Vitamin A
66.00 IU  
99+
267.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.41 mg  
14

Vitamin B3 (Niacin)
0.52 mg  
17
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.31 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
2.60 mg  
10

Vitamin D
195.00 IU  
2
6.00 IU  
35

Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.20 mg  
36

Vitamin K (Phylloquinone)
0.00 µg  
33
1.30 µg  
22

Minerals
  
  

Calcium
473.00 mg  
26
251.00 mg  
38

Iron
0.95 mg  
14
0.17 mg  
99+

Magnesium
3.63 mg  
99+
22.00 mg  
25

Phosphorus
105.00 mg  
99+
193.00 mg  
35

Potassium
231.10 mg  
26
350.00 mg  
18

Sodium
167.20 mg  
99+
129.00 mg  
99+

Zinc
0.45 mg  
99+
0.79 mg  
39

Other
  
  

Water
60.00 g  
28.71 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Keeps feel full, Presence of calcium, Provides energy  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  

Color
Pale yellow  
Brown  

Flavor
Milky, Sweet, Thick  
Sweet  

Aroma
Milky  
Sweet  

Vegetarian
Yes  
Yes  

Origin
India  
Argentina  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Baking soda, Milk, Sugar, Vanilla extract  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
2- 3 hours  

Cooking Time
40  
180  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
2- 3 weeks  

Summary >>
<< How to make

Comparison of Festive Dairy Products

Festive Dairy Products

Festive Dairy Products

» More Festive Dairy Products

Comparison of Festive Dairy Products

» More Comparison of Festive Dairy Products