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Basundi vs Cheddar Cheese Nutrition


Basundi
Cheddar Cheese
Cheddar Cheese vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
99.00 mg   
11
vitamins
  
  
vitamin A
66.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (thiamin)
0.11 mg   
10
0.03 mg   
28
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.43 mg   
11
Vitamin B3 (niacin)
0.52 mg   
12
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.07 mg   
26
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
27.00 μg   
13
Vitamin B12 (Cobalamin)
0.00 μg   
99+
1.10 μg   
20
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.00 mg   
29
vitamin D
195.00 IU   
2
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.71 mg   
12
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.40 μg   
12
Minerals
  
  
calcium
473.00 mg   
26
710.00 mg   
13
Iron
0.95 mg   
14
0.14 mg   
99+
Magnesium
3.63 mg   
99+
27.00 mg   
17
fosfor
105.00 mg   
99+
455.00 mg   
18
kalium
231.10 mg   
23
76.00 mg   
99+
sodium
167.20 mg   
99+
653.00 mg   
18
seng
0.45 mg   
99+
3.64 mg   
8
liyane
  
  
Water
ora Sumadhiya   
37.02 g   
kafein
0.00 g   
0.00 g   
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