1 Calories
1.1 Calories
64.51 Kcal0.08 Kcal
0
904
1.2 Calories in 1 cup
1.2 Calories in 1 tbsp
1.5 Calories in 1 oz
1.3 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.12 Carbs
1.13.2 Fiber
1.15.1 Sugar
1.19 Fats
1.25.2 Fat Content
1.28.2 Saturated Fat
1.31.1 Trans Fat
1.32.2 Polyunsaturated Fat
2.2.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.5.5 Vitamin B1 (Thiamin)
4.5.9 Vitamin B2 (Riboflavin)
4.5.15 Vitamin B3 (Niacin)
4.5.18 Vitamin B6 (Pyridoxine)
0.04 mg0.01 mg
-0.026
1.5
4.5.23 Vitamin B9 (Folic acid, Folate)
5.2.1 Vitamin B12 (Cobalamin)
5.3.2 Vitamin C (Ascorbic acid)
5.4.5 Vitamin D
5.4.10 Vitamin D (D2+D3)
5.4.15 Vitamin E (Alpha- Tocopherol)
5.4.18 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
5.6.7 Iron
5.6.10 Magnesium
5.8.2 Phosphorus
5.8.6 Potassium
470.00 mg150.00 mg
0
1794
6.1.2 Sodium
8.5.2 Zinc
8.6 Other
8.6.1 Water
8.6.5 Caffeine
9 Benefits
9.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Prevents Cancer, Boosts immune system
9.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Defined
9.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
9.3 Nutritional Importance & Uses
9.3.1 Uses
It is a probiotic superdrink
NA
9.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of protein, Low fat
9.4 Allergy
9.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
10 What is
10.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
A bit of same from a prior batch, Milk
Buttermilk, Milk
11.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
11.3 Things you need
Container
Bowl, Cheesecloth, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.4 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
100.00 °F86.00 °F
-20
383
11.6.2 Shelf Life