Amasi

Quark

Amasi vs Quark fakta

Amasi

Quark

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

64.51 Kcal0.08 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.30 g14.10 g

0 215

1.8 karbohidrat

4.50 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

29.00 g3.50 g

0 54.08

1.9 lemak

3.70 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.00 g7.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.00 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.00 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

85.80 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiyaora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.27 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.80 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.10 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

90.00 mg130.00 mg

0 1705

2.4.2 Iron

0.00 mg0.00 mg

0 70

2.4.3 Magnesium

ora Sumadhiya10.00 mg

0 444

2.4.4 fosfor

ora Sumadhiya100.00 mg

0 1409

2.4.5 kalium

470.00 mg150.00 mg

0 1794

2.4.6 sodium

0.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.25 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

80.00 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku superdrink probiotic

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

ora Sumadhiya

4 apa

4.1 apa

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ora nguntungke

ora Sumadhiya

4.1.3 Aroma

milky

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal