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Amasi vs Kulfi

Amasi
Kulfi
Kulfi vs Amasi


Calories
Calories in 1 cup
126.00 Kcal  
15
276.00 Kcal  
99+
Calories
64.51 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
91.00 Kcal  
99+
Calories in 1 oz
63.00 Kcal  
29
192.00 Kcal  
99+
Calories in 1 slice of
82.00 Kcal  
20
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.30 g  
99+
3.00 g  
99+
Carbs
4.50 g  
99+
25.00 g  
17
Fiber
0.00 g  
16
0.00 g  
16
Sugar
29.00 g  
99+
21.00 g  
99+
Fats
3.70 g  
22
9.00 g  
99+
Fat Content
3 %  
3
15 %  
14
Saturated Fat
0.00 g  
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.50 g  
99+
Monounsaturated Fat
0.00 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.80 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
90.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
32.00 mg  
16
3.25 mg  
99+
Phosphorus
157.00 mg  
40
2.50 mg  
99+
Potassium
470.00 mg  
12
0.25 mg  
99+
Sodium
0.00 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
It is a probiotic superdrink  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
White  
-  
Flavor
Sour  
Creamy, Milky, Sweet, Thick  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Africa  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
A bit of same from a prior batch, Milk  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  
Things you need
Container  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
10- 12 hours  
5 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
39.20 °F  
19
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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