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Evaporated Milk vs Amasi

Evaporated Milk
Amasi
Amasi vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
126.00 Kcal  
15
Calories
134.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
31.00 Kcal  
22
Calories in 1 oz
42.00 Kcal  
19
63.00 Kcal  
29
Calories in 1 slice of
122.00 Kcal  
40
82.00 Kcal  
20
Serving size
100  
100  
Proteins
0.00 g  
99+
3.30 g  
99+
Carbs
12.00 g  
31
4.50 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
29.00 g  
99+
Fats
3.50 g  
20
3.70 g  
22
Fat Content
12 %  
11
3 %  
3
Saturated Fat
3.50 g  
34
0.00 g  
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.10 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
90.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
157.00 mg  
40
Potassium
0.25 mg  
99+
470.00 mg  
12
Sodium
1.25 mg  
99+
0.00 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
Caramelized white  
White  
Flavor
Caramel-like, Sweet  
Sour  
Aroma
Sweet  
Milky  
Vegetarian
Yes  
Yes  
Origin
USA  
Africa  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Sauce pan  
Container  
Time Duration
  
  
Preparation Time
5- 10 minutes  
10- 12 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4
Shelf Life
About a year  
2- 3 weeks  
Calories >>
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