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Amasi
Amasi

Basundi
Basundi



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Amasi
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Amasi vs Basundi

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Calories

Calories in 1 cup

126.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g14.90 g
0 215
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Carbs

4.50 g36.20 g
0 205
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Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

29.00 g30.50 g
0 54.08
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Fats

3.70 g20.00 g
0.1 175
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Fat Content

3 %15 %
0 100
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Saturated Fat

0.00 g7.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g2.60 g
0 48
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Monounsaturated Fat

0.00 g5.60 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.10 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.52 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.18 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
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Vitamin D

0.80 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg4.68 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

90.00 mg473.00 mg
0 1705
👆🏻

Iron

0.00 mg0.95 mg
0 70
👆🏻

Magnesium

32.00 mg3.63 mg
0 444
👆🏻

Phosphorus

157.00 mg105.00 mg
0 1409
👆🏻

Potassium

470.00 mg231.10 mg
0 1794
👆🏻

Sodium

0.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.45 mg
0 7.31
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Other

Water

80.00 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Improves Nutrition, Keeps feel full

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

It is a probiotic superdrink
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

White
Pale yellow

Flavor

Sour
Milky, Sweet, Thick

Aroma

Milky
Milky

Vegetarian

Origin

Africa
India

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
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Things you need

Container
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
10- 15 minutes

Cooking Time

-
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Comparison of Amasi and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Basundi, helps you to choose among them. Amasi vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.