Almond Butter

Yak Butter

Almond Butter vs Yak Butter Facts

Almond Butter

Yak Butter

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1 Calories

1.1 Calories

614.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 Kcal70.00 Kcal

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 gNA

0 215

1.8 Carbs

18.82 g12.00 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g0.00 g

0 54.08

1.9 Fats

55.50 g8.00 g

0.1 175

1.9.1 Fat Content

91 %6 %

1 91

1.9.2 Saturated Fat

6.55 g5.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g1.00 g

0 48

1.9.5 Monounsaturated Fat

32.45 g2.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg0.25 mg

0 1705

2.4.2 Iron

3.49 mg5.25 mg

0 70

2.4.3 Magnesium

279.00 mg3.25 mg

0 444

2.4.4 Phosphorus

508.00 mg2.50 mg

0 1409

2.4.5 Potassium

748.00 mg0.00 mg

0 1794

2.4.6 Sodium

227.00 mg60.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Natural moisturizer

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Yak butter is the butter made from the milk of domesticated yak

4.1.1 Color

Roasted Brown

Yellow

4.1.2 Flavor

Rich roasted almond

Buttery, Salty

4.1.3 Aroma

Nutty

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Nepal

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Yak milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Bowl, Blender

Tall wooden churn, Wooden Paddle

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Available

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

24 hours

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °FNA

-20 383

5.5.2 Shelf Life

2 years

About a year

Difference between Almond Butter and Yak Butter

Though Almond Butter and Yak Butter, both are Dairy products, there is some prominent difference between Almond Butter and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Yak Butter facts, dictate the Similarities and Differences between Almond Butter and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.