Almond Butter

Romano Cheese

Almond Butter vs Romano Cheese

Almond Butter

Romano Cheese

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1 Calories

1.1 Calories

614.00 Kcal387.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 Kcal110.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g31.80 g

0 215

1.8 Carbs

18.82 g3.63 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g0.73 g

0 54.08

1.9 Fats

55.50 g26.94 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g17.12 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.59 g

0 48

1.9.5 Monounsaturated Fat

32.45 g7.84 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg104.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU415.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.37 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.09 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg7.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg1.12 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.23 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg2.20 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg1,064.00 mg

0 1705

2.4.2 Iron

3.49 mg0.77 mg

0 70

2.4.3 Magnesium

279.00 mg41.00 mg

0 444

2.4.4 Phosphorus

508.00 mg760.00 mg

0 1409

2.4.5 Potassium

748.00 mg86.00 mg

0 1794

2.4.6 Sodium

227.00 mg1,433.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg2.58 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g30.91 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

It works excellent as a table Cheese

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of proteins, Good source of Calcium

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

4.1.1 Color

Roasted Brown

Pale yellow

4.1.2 Flavor

Rich roasted almond

Mild, Sharp, Tangy

4.1.3 Aroma

Nutty

Strong

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Streptococcus thermophilus

5.3 Things you need

Bowl, Blender

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2 years

2- 4 months

Comparison of Almond Butter and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Romano Cheese, helps you to choose among them. Almond Butter vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.