Almond Butter

Romano Cheese

Almond Butter vs Romano Cheese

Almond Butter

Romano Cheese

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

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614.00 Kcal

Rank: 6 (Overall)▶

387.00 Kcal

Rank: 19 (Overall)▶

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Organic Milk Facts

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249 (Spaghettieis ..)

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1.2 Calories in 1 cup

Butter Facts

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1,535.00 Kcal

Rank: 24 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Yak Butter Facts

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545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

Butter Facts

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98.00 Kcal

Rank: 17 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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58 (Fontina Chees..)

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1.4 Calories in 1 oz

Butter Facts

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179.00 Kcal

Rank: 23 (Overall)▶

110.00 Kcal

Rank: 18 (Overall)▶

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Paneer Facts

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93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

Mursik Facts

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Not Applicable

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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425 (Matzoon Facts)

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1.6 Serving size

100

1.7 Proteins

Butter Facts

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20.96 g

Rank: 26 (Overall)▶

31.80 g

Rank: 6 (Overall)▶

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Evaporated Milk Facts

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14.1 (Quark Facts)

◀ ▶ ADD ⊕

1.8 Carbs

Dadiah Facts

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18.82 g

Rank: 27 (Overall)▶

3.63 g

Rank: 58 (Overall)▶

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Cocoa Butter Facts

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14.94 (Cacik Facts)

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1.8.1 Fiber

Almond Butter F..

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10.30 g

Rank: 1 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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Milk Facts

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0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel Facts

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6.27 g

Rank: 50 (Overall)▶

0.73 g

Rank: 15 (Overall)▶

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Swiss Cheese Facts

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9.78 (Cacik Facts)

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1.9 Fats

Dadiah Facts

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55.50 g

Rank: 89 (Overall)▶

26.94 g

Rank: 62 (Overall)▶

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Yakult Facts

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19.1 (Cream Facts)

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1.9.1 Fat Content

Almond Butter F..

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91 %

Rank: 21 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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28 (Creme Fraiche..)

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1.9.2 Saturated Fat

Dadiah Facts

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6.55 g

Rank: 37 (Overall)▶

17.12 g

Rank: 60 (Overall)▶

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Amasi Facts

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11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

Port de salut C..

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0.00 g

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Milk Facts

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15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

Qurut Facts

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13.61 g

Rank: 3 (Overall)▶

0.59 g

Rank: 42 (Overall)▶

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Paneer Facts

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1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

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32.45 g

Rank: 2 (Overall)▶

7.84 g

Rank: 30 (Overall)▶

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Zincica Facts

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6 (Whipped cream..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

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0.00 mg

Rank: 64 (Overall)▶

104.00 mg

Rank: 8 (Overall)▶

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Cream Cheese Facts

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40 (Bulgarian Yog..)

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2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

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1.00 IU

Rank: 82 (Overall)▶

415.00 IU

Rank: 40 (Overall)▶

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Peanut Butter Facts

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415 (Romano Cheese..)

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2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

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0.04 mg

Rank: 22 (Overall)▶

0.04 mg

Rank: 24 (Overall)▶

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Paneer Facts

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0.39 (Horse milk Fa..)

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2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

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0.94 mg

Rank: 5 (Overall)▶

0.37 mg

Rank: 19 (Overall)▶

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Cocoa Butter Facts

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0.3 (Quark Facts)

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2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

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3.16 mg

Rank: 3 (Overall)▶

0.08 mg

Rank: 49 (Overall)▶

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Cocoa Butter Facts

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0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

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0.10 mg

Rank: 14 (Overall)▶

0.09 mg

Rank: 17 (Overall)▶

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Whipped cream Facts

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0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

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53.00 µg

Rank: 6 (Overall)▶

7.00 µg

Rank: 30 (Overall)▶

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Cocoa Butter Facts

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16 (Chocolate Ice..)

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2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

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0.00 µg

Rank: 58 (Overall)▶

1.12 µg

Rank: 19 (Overall)▶

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Peanut Butter Facts

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0.7 (Quark Facts)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

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0.00 mg

Rank: 29 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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Milk Facts

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1 (Smetana Facts)

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2.3.9 Vitamin D

Processed Chees..

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0.00 IU

Rank: 39 (Overall)▶

20.00 IU

Rank: 22 (Overall)▶

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Yogurt Facts

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22 (Brick Cheese ..)

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2.3.10 Vitamin D (D2+D3)

Processed Chees..

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0.00 µg

Rank: 18 (Overall)▶

0.50 µg

Rank: 12 (Overall)▶

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Milk Facts

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0.9 (Butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

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24.21 mg

Rank: 1 (Overall)▶

0.23 mg

Rank: 26 (Overall)▶

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Paneer Facts

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0.8 (Cheese Facts)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

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0.00 µg

Rank: 27 (Overall)▶

2.20 µg

Rank: 14 (Overall)▶

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Yogurt Facts

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2.4 (Blue Cheese F..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

Dadiah Facts

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347.00 mg

Rank: 31 (Overall)▶

1,064.00 mg

Rank: 4 (Overall)▶

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Cocoa Butter Facts

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293 (Camel milk Fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

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3.49 mg

Rank: 6 (Overall)▶

0.77 mg

Rank: 17 (Overall)▶

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Paneer Facts

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1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

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279.00 mg

Rank: 2 (Overall)▶

41.00 mg

Rank: 10 (Overall)▶

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Gelato Facts

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33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

Gjetost Cheese ..

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508.00 mg

Rank: 11 (Overall)▶

760.00 mg

Rank: 5 (Overall)▶

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Gelato Facts

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332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

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▼

748.00 mg

Rank: 3 (Overall)▶

86.00 mg

Rank: 65 (Overall)▶

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Gelato Facts

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199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

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227.00 mg

Rank: 39 (Overall)▶

1,433.00 mg

Rank: 7 (Overall)▶

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Cocoa Butter Facts

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426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

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▼

3.29 mg

Rank: 10 (Overall)▶

2.58 mg

Rank: 22 (Overall)▶

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Gelato Facts

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1.34 (Urda Facts)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

Camel milk Facts

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1.64 g

Rank: 78 (Overall)▶

30.91 g

Rank: 69 (Overall)▶

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Cocoa Butter Facts

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57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

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▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

It works excellent as a table Cheese

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of proteins, Good source of Calcium

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

4.1.1 Color

Roasted Brown

Pale yellow

4.1.2 Flavor

Rich roasted almond

Mild, Sharp, Tangy

4.1.3 Aroma

Nutty

Strong

4.1.4 Vegetarian

✔ ✘

All Types of Butter Dairy Products have it !

✔ ✘

57% Types of Cheese Dairy Products have it !

4.2 Origin

Europe

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Streptococcus thermophilus

5.3 Things you need

Bowl, Blender

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

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39.20 °F

Rank: 19 (Overall)▶

39.20 °F

Rank: 19 (Overall)▶

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Frozen Yogurt Facts

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98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

2 years

2- 4 months

Comparison of Almond Butter and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Romano Cheese, helps you to choose among them. Almond Butter vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.