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Romano Cheese
Romano Cheese

Yak Butter
Yak Butter



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Romano Cheese
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Yak Butter

Romano Cheese vs Yak Butter

Calories

Calories in 1 cup

452.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g0.50 g
0 215
👆🏻

Carbs

3.63 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.73 g0.00 g
0 54.08
👆🏻

Fats

26.94 g8.00 g
0.1 175
👆🏻

Fat Content

28 %6 %
0 100
👆🏻

Saturated Fat

17.12 g5.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g1.00 g
0 48
👆🏻

Monounsaturated Fat

7.84 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg0.25 mg
0 1705
👆🏻

Iron

0.77 mg5.25 mg
0 70
👆🏻

Magnesium

41.00 mg3.25 mg
0 444
👆🏻

Phosphorus

760.00 mg2.50 mg
0 1409
👆🏻

Potassium

86.00 mg0.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.25 mg
0 7.31
👆🏻

Other

Water

30.91 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Provides energy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of proteins, Good source of Calcium
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Yak butter is the butter made from the milk of domesticated yak

Color

Pale yellow
Yellow

Flavor

Mild, Sharp, Tangy
Buttery, Salty

Aroma

Strong
-

Vegetarian

Origin

Italy
Nepal

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Yak milk

Fermentation Agent

Streptococcus thermophilus
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

90
20

Aging time

5 months
24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
About a year

Comparison of Romano Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Yak Butter, helps you to choose among them. Romano Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.