Almond Butter

Quark

Almond Butter vs Quark Facts

Almond Butter

Quark

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1 Calories

1.1 Calories

614.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g14.10 g

0 215

1.8 Carbs

18.82 g3.50 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g3.50 g

0 54.08

1.9 Fats

55.50 g10.60 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g7.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.01 g

0 48

1.9.5 Monounsaturated Fat

32.45 g0.20 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg1.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.70 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg130.00 mg

0 1705

2.4.2 Iron

3.49 mg0.00 mg

0 70

2.4.3 Magnesium

279.00 mg10.00 mg

0 444

2.4.4 Phosphorus

508.00 mg100.00 mg

0 1409

2.4.5 Potassium

748.00 mg150.00 mg

0 1794

2.4.6 Sodium

227.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.60 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g80.53 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Prevents Cancer, Boosts immune system

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Not Defined

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of protein, Low fat

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Not Available

4.1.3 Aroma

Nutty

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Germany

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Buttermilk, Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Bowl, Cheesecloth, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

24-36 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F86.00 °F

-20 383

5.5.2 Shelf Life

2 years

7- 10 days

Difference between Almond Butter and Quark

Though Almond Butter and Quark, both are Dairy products, there is some prominent difference between Almond Butter and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Quark facts, dictate the Similarities and Differences between Almond Butter and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.