Almond Butter

Gouda Cheese

Almond Butter vs Gouda Cheese Facts

Almond Butter

Gouda Cheese

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1 Calories

1.1 Calories

614.00 Kcal356.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 Kcal101.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g24.94 g

0 215

1.8 Carbs

18.82 g2.22 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g2.22 g

0 54.08

1.9 Fats

55.50 g27.44 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g17.61 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.66 g

0 48

1.9.5 Monounsaturated Fat

32.45 g7.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg114.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU563.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.33 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg21.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg1.54 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg400.00 mg

0 1705

2.4.2 Iron

3.49 mg0.52 mg

0 70

2.4.3 Magnesium

279.00 mg70.00 mg

0 444

2.4.4 Phosphorus

508.00 mg444.00 mg

0 1409

2.4.5 Potassium

748.00 mg1,409.00 mg

0 1794

2.4.6 Sodium

227.00 mg600.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg1.14 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g41.46 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

It is typically used on sandwiches, either cold or melted

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

4.1.1 Color

Roasted Brown

Yellow

4.1.2 Flavor

Rich roasted almond

Creamy, Fruity, Nutty, Sweet

4.1.3 Aroma

Nutty

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Netherlands

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

5.2.1 Fermentation Agent

Not Applicable

Lactococcus Lactis, Leuconostoc mesenteroides

5.3 Things you need

Bowl, Blender

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

24 hours

5.4.2 Cooking Time

120

5.4.3 Aging time

Not Applicable

12 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F0.00 °F

-20 383

5.5.2 Shelf Life

2 years

Around 3 months

Difference between Almond Butter and Gouda Cheese

Though Almond Butter and Gouda Cheese, both are Dairy products, there is some prominent difference between Almond Butter and Gouda Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Gouda Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Gouda Cheese facts, dictate the Similarities and Differences between Almond Butter and Gouda Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.