Almond Butter vs Curd
Calories
Calories in 1 pat
1,535.00 Kcal
24
206.00 Kcal
6
Calories per 100g
614.00 Kcal
6
98.00 Kcal
99+
Calories in 1 tbsp
98.00 Kcal
17
14.00 Kcal
3
Calories in 1 cup
179.00 Kcal
23
28.00 Kcal
3
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
20.96 g
26
11.12 g
39
Carbs
18.82 g
27
3.38 g
99+
Fiber
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
2.67 g
26
Fats
55.50 g
99+
4.30 g
29
% Fat Content
91 %
21
Not Available
Saturated Fat
6.55 g
37
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
13.61 g
3
0.12 g
99+
Monounsaturated Fat
32.45 g
2
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
1.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
30
Vitamin B2 (Riboflavin)
0.94 mg
5
0.16 mg
99+
Vitamin B3 (Niacin)
3.16 mg
3
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
12.00 µg
23
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
347.00 mg
31
83.00 mg
99+
Iron
3.49 mg
6
0.07 mg
99+
Magnesium
279.00 mg
2
8.00 mg
99+
Phosphorus
508.00 mg
11
159.00 mg
38
Potassium
748.00 mg
3
104.00 mg
99+
Sodium
227.00 mg
39
364.00 mg
30
Zinc
3.29 mg
10
0.40 mg
99+
Other
Water
1.64 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
No uses found
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Almond Butter and Curd Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Almond butter is a food paste made from almonds.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Roasted Brown
White
Almond Butter and Curd Flavor
Rich roasted almond
Sour
Almond Butter and Curd Aroma
Nutty
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Europe
Unknown
How to make
Serving Size
100
100
Ingredients
Almonds
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl, Blender
Large pot, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
15
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2 years
5- 7 days
