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Almond Butter vs Curd Nutrition

Almond Butter
Curd
Curd vs Almond Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
1.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.94 mg  
5
0.16 mg  
99+
Vitamin B3 (Niacin)
3.16 mg  
3
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
347.00 mg  
31
83.00 mg  
99+
Iron
3.49 mg  
6
0.07 mg  
99+
Magnesium
279.00 mg  
2
8.00 mg  
99+
Phosphorus
508.00 mg  
11
159.00 mg  
38
Potassium
748.00 mg  
3
104.00 mg  
99+
Sodium
227.00 mg  
39
364.00 mg  
30
Zinc
3.29 mg  
10
0.40 mg  
99+
Other
  
  
Water
1.64 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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