Almond Butter

Bulgarian Yogurt

Almond Butter vs Bulgarian Yogurt Facts

Almond Butter

Bulgarian Yogurt

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1 Calories

1.1 Calories

614.00 Kcal140.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g8.00 g

0 215

1.8 Carbs

18.82 g8.00 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g6.00 g

0 54.08

1.9 Fats

55.50 g9.00 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g6.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 gNA

0 48

1.9.5 Monounsaturated Fat

32.45 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg40.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

2.3.9 Vitamin D

0.00 IU150.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg275.00 mg

0 1705

2.4.2 Iron

3.49 mg0.00 mg

0 70

2.4.3 Magnesium

279.00 mgNA

0 444

2.4.4 Phosphorus

508.00 mgNA

0 1409

2.4.5 Potassium

748.00 mgNA

0 1794

2.4.6 Sodium

227.00 mg105.00 mg

0 7022.4

2.4.7 Zinc

3.29 mgNA

0 7.31

2.5 Other

2.5.1 Water

1.64 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

4.1.1 Color

Roasted Brown

White

4.1.2 Flavor

Rich roasted almond

Creamy

4.1.3 Aroma

Nutty

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Bulgaria

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Skim milk, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus

5.3 Things you need

Bowl, Blender

Bowl, Live cultures

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Unknown

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

2 years

2- 3 Months

Difference between Almond Butter and Bulgarian Yogurt

Though Almond Butter and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Almond Butter and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Bulgarian Yogurt facts, dictate the Similarities and Differences between Almond Butter and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.