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Paneer
Paneer
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Paneer
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Schmelzkäsesorten

Paneer vs Schmelzkäsesorten Ernährung
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1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
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▶
▼
4,60 mg
Rank: 57 (Overall)▶
35,00 mg
Rank: 34 (Overall)▶
▲
Frischkäse Ernährung
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◀ ▶ ADD ⊕
3.2 Vitamine
3.2.1 Vitamin A
Butter Ernährung
⊕
▶
▼
174,00 IU
Rank: 53 (Overall)▶
1.131,00 IU
Rank: 5 (Overall)▶
▲
Erdnussbutter Ernährung
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▶
◀ ▶ ADD ⊕
4.5.2 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,00 mg
Rank: 45 (Overall)▶
0,02 mg
Rank: 39 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.4 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,20 mg
Rank: 40 (Overall)▶
0,23 mg
Rank: 36 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.5 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,10 mg
Rank: 40 (Overall)▶
0,08 mg
Rank: 50 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.6 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,00 mg
Rank: 56 (Overall)▶
0,05 mg
Rank: 34 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.7 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
5,80 µg
Rank: 34 (Overall)▶
8,00 µg
Rank: 28 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.8 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,50 µg
Rank: 30 (Overall)▶
1,50 µg
Rank: 12 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.9 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,10 mg
Rank: 28 (Overall)▶
0,00 mg
Rank: 29 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.10 Vitamin-D
Schmelzkäsesort..
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▶
▼
46,00 IU
Rank: 10 (Overall)▶
301,00 IU
Rank: 1 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.11 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
7,50 µg
Rank: 1 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.12 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,00 mg
Rank: 41 (Overall)▶
0,80 mg
Rank: 11 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.13 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
0,10 µg
Rank: 26 (Overall)▶
3,64 µg
Rank: 6 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6 Mineralien
4.6.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
127,00 mg
Rank: 54 (Overall)▶
772,80 mg
Rank: 8 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.2 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,00 mg
Rank: 60 (Overall)▶
0,26 mg
Rank: 39 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.3 Magnesium
Gjetost Käse Er..
⊕
▶
▼
11,90 mg
Rank: 36 (Overall)▶
37,80 mg
Rank: 11 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.4 Phosphor
Gjetost Käse Er..
⊕
▶
▼
101,00 mg
Rank: 49 (Overall)▶
718,20 mg
Rank: 6 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.5 Kalium
Milchpulver Ern..
⊕
▶
▼
161,00 mg
Rank: 36 (Overall)▶
297,00 mg
Rank: 18 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.6 Natrium
Doogh Ernährung
⊕
▶
▼
47,50 mg
Rank: 64 (Overall)▶
1.705,00 mg
Rank: 5 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.7 Zink
Yak Milch Ernäh..
⊕
▶
▼
0,50 mg
Rank: 43 (Overall)▶
3,90 mg
Rank: 6 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7 Andere
4.7.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
89,40 g
Rank: 6 (Overall)▶
39,61 g
Rank: 59 (Overall)▶
▲
Kakaobutter Ernährung
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▶
◀ ▶ ADD ⊕
4.7.2 Koffein
Milch Ernährung
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▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
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