Paneer

Processed Cheese

Paneer vs Processed Cheese Nutrition

Paneer

Processed Cheese

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Nutrition

Bantu Size

100

kolesterol

4.60 mg35.00 mg

0 325

👆🏻

vitamins

vitamin A

174.00 IU1,131.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.23 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.80 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg1.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

46.00 IU301.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg7.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg3.64 μg

0 30.3

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Minerals

calcium

127.00 mg772.80 mg

0 1705

👆🏻

Iron

0.00 mg0.26 mg

0 70

👆🏻

Magnesium

11.90 mg37.80 mg

0 444

👆🏻

fosfor

101.00 mg718.20 mg

0 1409

👆🏻

kalium

161.00 mg297.00 mg

0 1794

👆🏻

sodium

47.50 mg1,705.00 mg

0 7022.4

👆🏻

seng

0.50 mg3.90 mg

0 7.31

👆🏻

liyane

Water

89.40 g39.61 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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