Benefits of Kefir vs Buttermilk

Kefir

Buttermilk

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Best for weight loss, Boosts immune system, Reduces body heat

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

1.2.2 Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat

Difference between Kefir and Buttermilk Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Kefir vs Buttermilk and the difference between Kefir and Buttermilk benefits over here. As we have already seen about the Kefir Benefits and Buttermilk Benefits, get amazed by looking at the comparison of benefits of Kefir vs Buttermilk and its great advantage over our lives! There may be some similarities and differences between the benefits of Kefir vs Buttermilk! Don’t you want to know the comparison about the benefits of Kefir vs Buttermilk along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Kefir vs Buttermilk!