Buttermilk vs Yak Butter
Calories
Calories in 1 pat
Not Available
70.00 Kcal
1
Calories per 100g
62.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.21 g
99+
Not Available
Carbs
12.00 g
31
12.00 g
31
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
0.00 g
Fats
3.50 g
20
8.00 g
39
% Fat Content
2 %
2
6 %
5
Saturated Fat
1.90 g
14
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.20 g
99+
1.00 g
20
Monounsaturated Fat
0.83 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
165.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
3.50 mg
1
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
2.50 µg
39
Vitamin B12 (Cobalamin)
0.46 µg
32
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
52.00 IU
5
0.25 IU
36
Vitamin D (D2+D3)
1.30 µg
4
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
115.00 mg
99+
0.25 mg
99+
Iron
0.03 mg
99+
5.25 mg
3
Magnesium
10.00 mg
99+
3.25 mg
99+
Phosphorus
85.00 mg
99+
2.50 mg
99+
Potassium
135.00 mg
99+
0.00 mg
99+
Sodium
105.00 mg
99+
60.00 mg
99+
Zinc
0.38 mg
99+
0.25 mg
99+
Other
Water
87.91 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Buttermilk and Yak Butter Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Yak butter is the butter made from the milk of domesticated yak
Color
Not Available
Yellow
Buttermilk and Yak Butter Flavor
Sour
Buttery, Salty
Buttermilk and Yak Butter Aroma
Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
India
Nepal
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Yak milk
Fermentation Agent
Lactococcus Lactis
Not Available
Things you need
Stirrer
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
15- 20 minutes
Not Available
Cooking Time
20
20
Aging time
Not Available
24 hours
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
7- 10 days
About a year
