Ryazhenka vs Buttermilk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
62.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
3.21 g
99+
Carbs
4.80 g
99+
12.00 g
31
Fiber
Not Available
2.50 g
6
Sugar
4.80 g
99+
1.50 g
19
Fats
3.60 g
21
3.50 g
20
% Fat Content
Not Available
2 %
2
Saturated Fat
2.40 g
21
1.90 g
14
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.20 g
99+
Monounsaturated Fat
Not Available
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
Not Available
165.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.05 mg
18
Vitamin B2 (Riboflavin)
Not Available
0.17 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
Not Available
0.46 µg
32
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
52.00 IU
5
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
Not Available
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
Not Available
115.00 mg
99+
Iron
Not Available
0.03 mg
99+
Magnesium
Not Available
10.00 mg
99+
Phosphorus
Not Available
85.00 mg
99+
Potassium
Not Available
135.00 mg
99+
Sodium
50.00 mg
99+
105.00 mg
99+
Zinc
Not Available
0.38 mg
99+
Other
Water
Not Available
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Ryazhenka and Buttermilk Allergy Symptoms
Not Available
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Dairy Product
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Ryazhenka and Buttermilk Flavor
Not Available
Sour
Ryazhenka and Buttermilk Aroma
Not Available
Sour smell
Vegetarian
Not Available
Yes
Origin
Russia
India
How to make
Serving Size
100
100
Ingredients
Milk
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Container, Stirrer
Stirrer
Time Duration
Preparation Time
NA
15- 20 minutes
Cooking Time
480
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 3 weeks
7- 10 days
