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Romano queijo
Romano queijo
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Romano queijo nutrição
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Romano queijo
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Nutrição

De servir tamanho

100

Colesterol

104,00 mg
Rank: 8 (Overall)
0 325
👆🏻

Vitaminas

Vitamina A

415,00 IU
Rank: 40 (Overall)
0 2499
👆🏻

Vitamina B1 (tiamina)

0,04 mg
Rank: 24 (Overall)
0 3.5
👆🏻

Vitamina B2 (riboflavina)

0,37 mg
Rank: 20 (Overall)
0 2.017
👆🏻

Vitamina B3 (niacina)

0,08 mg
Rank: 58 (Overall)
0 13.112
👆🏻

Vitamina B6 (piridoxina)

0,09 mg
Rank: 19 (Overall)
-0.026 1.5
👆🏻

Vitamina B9 (ácido fólico, folato)

7,00 ug
Rank: 35 (Overall)
0 87
👆🏻

Vitamina B12 (Cobalamina)

1,12 µg
Rank: 20 (Overall)
0 4.03
👆🏻

Vitamina C (ácido ascórbico)

0,00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamina D

20,00 IU
Rank: 26 (Overall)
0 301
👆🏻

Vitamina D(D2+D3)

0,50 µg
Rank: 13 (Overall)
0 7.5
👆🏻

Vitamina E (alfa-tocoferol)

0,23 mg
Rank: 34 (Overall)
0 24.21
👆🏻

Vitamina K (filoquinona)

2,20 µg
Rank: 16 (Overall)
0 30.3
👆🏻

Minerais

Cálcio

1 064,00 mg
Rank: 4 (Overall)
0 1705
👆🏻

Ferro

0,77 mg
Rank: 18 (Overall)
0 70
👆🏻

Magnésio

41,00 mg
Rank: 11 (Overall)
0 444
👆🏻

Fósforo

760,00 mg
Rank: 5 (Overall)
0 1409
👆🏻

Potássio

86,00 mg
Rank: 69 (Overall)
0 1794
👆🏻

Sódio

1 433,00 mg
Rank: 7 (Overall)
0 7022.4
👆🏻

Zinco

2,58 mg
Rank: 24 (Overall)
0 7.31
👆🏻

Outro

Agua

30,91 g
Rank: 82 (Overall)
0 221
👆🏻

Cafeína

0,00 g
0 0
👆🏻

Tipos de queijo

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