Kaymak vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
585.00 Kcal
9
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.96 g
99+
2.50 g
99+
Carbs
3.31 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.39 g
4
2.40 g
25
Fats
63.10 g
99+
30.00 g
99+
% Fat Content
60 %
19
25 %
10
Saturated Fat
37.66 g
99+
18.20 g
99+
Polyunsaturated Fat
1.45 g
13
1.10 g
18
Monounsaturated Fat
16.51 g
9
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
90.00 mg
17
Vitamins
Vitamin A
691.00 IU
26
60.30 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
10.00 µg
25
Vitamin B12 (Cobalamin)
0.41 µg
36
0.40 µg
37
Vitamin C (Ascorbic acid)
Not Available
1.00 mg
16
Vitamin D
25.00 IU
15
0.60 IU
35
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.90 mg
9
Vitamin K (Phylloquinone)
11.20 µg
3
0.00 µg
27
Minerals
Calcium
45.00 mg
99+
80.00 mg
99+
Iron
0.14 mg
99+
0.10 mg
99+
Magnesium
6.00 mg
99+
9.00 mg
99+
Phosphorus
70.00 mg
99+
60.00 mg
99+
Potassium
91.00 mg
99+
100.00 mg
99+
Sodium
19.00 mg
99+
30.00 mg
99+
Zinc
2.93 mg
15
0.30 mg
99+
Other
Water
32.40 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Stimulates hair growth, Reduces hair fall
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
NA
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Kaymak and Smetana Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Kaymak and Smetana Flavor
Creamy, Milky
Sour
Kaymak and Smetana Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Russia
How to make
Serving Size
100
100
Ingredients
Homogenized Milk, Whipped cream
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Bowl
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
480
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
10 to 14 days
