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Kaymak vs Smetana Nutrition
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Kaymak
Smetana
Smetana vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
90.00 mg
17
Vitamins
Vitamin A
691.00 IU
26
60.30 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
10.00 µg
25
Vitamin B12 (Cobalamin)
0.41 µg
36
0.40 µg
37
Vitamin C (Ascorbic acid)
Not Available
1.00 mg
16
Vitamin D
25.00 IU
15
0.60 IU
35
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.90 mg
9
Vitamin K (Phylloquinone)
11.20 µg
3
0.00 µg
27
Minerals
Calcium
45.00 mg
99+
80.00 mg
99+
Iron
0.14 mg
99+
0.10 mg
99+
Magnesium
6.00 mg
99+
9.00 mg
99+
Phosphorus
70.00 mg
99+
60.00 mg
99+
Potassium
91.00 mg
99+
100.00 mg
99+
Sodium
19.00 mg
99+
30.00 mg
99+
Zinc
2.93 mg
15
0.30 mg
99+
Other
Water
32.40 g
63.80 g
Caffeine
0.00 g
0.00 g
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