Yogurt vs Swiss Cheese

Yogurt

Swiss Cheese

Swiss Cheese vs Yogurt

kalori

Kalori ing 1 tuwung

134.00 Kcal

519.00 Kcal

99+

kalori

59.00 Kcal

99+

393.00 Kcal

Kalori 1 tbsp

9.00 Kcal

59.00 Kcal

Kalori ing 1 oz

17.00 Kcal

111.00 Kcal

99+

Kalori ing 1 irisan

59.00 Kcal

110.00 Kcal

Bantu ukuran

100

protein

5.00 g

99+

26.96 g

karbohidrat

3.60 g

99+

1.44 g

99+

serat

0.00 g

Sugar

3.24 g

0.00 g

lemak

0.39 g

30.99 g

99+

Content lemak

3 %

26 %

jenuh Lemak

0.12 g

18.23 g

99+

Trans Lemak

0.00 g

2.00 g

asam lemak

0.01 g

99+

1.34 g

monounsaturated lemak

0.05 g

99+

8.05 g

Nutrition

Bantu Size

100

kolesterol

5.00 mg

99+

92.00 mg

vitamins

vitamin A

4.00 IU

99+

1,047.00 IU

Vitamin B1 (thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (riboflavin)

0.28 mg

0.30 mg

Vitamin B3 (niacin)

0.21 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.06 mg

0.07 mg

Vitamin B9 (folic asam, folat | folat)

7.00 μg

10.00 μg

Vitamin B12 (Cobalamin)

0.75 μg

3.06 μg

Vitamin C (asam Ascorbic)

0.00 mg

vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2 + D3)

0.00 μg

Vitamin E (Alpha- tocopherol)

0.01 mg

99+

0.60 mg

Vitamin K (Phylloquinone)

0.00 μg

1.40 μg

Minerals

calcium

110.00 mg

99+

890.00 mg

Iron

0.07 mg

99+

0.13 mg

99+

Magnesium

11.00 mg

99+

33.00 mg

fosfor

135.00 mg

99+

574.00 mg

kalium

141.00 mg

99+

574.00 mg

sodium

36.00 mg

99+

187.00 mg

seng

0.52 mg

99+

4.37 mg

liyane

Water

85.10 g

37.63 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

putih

Pale kuning

roso

ono krime

nutty, manis

Aroma

Fresh

fruity, kuwat

vegetarian

Ora

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

Swiss

Carane nggawe

Bantu Size

100

Úa

susu, Salt, cukà

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Iku sampeyan kudu

Bowl, Pan, stirrer

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

wektu Duration

Wektu Preparation

8- 10 jam

3- 4 jam

Wektu Cooking

tuwa wektu

2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu