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Yogurt vs Swiss Cheese Nutrition
f
Yogurt
Swiss Cheese
Swiss Cheese vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
92.00 mg
16
vitamins
vitamin A
4.00 IU
99+
1,047.00 IU
11
Vitamin B1 (thiamin)
0.02 mg
33
0.01 mg
99+
Vitamin B2 (riboflavin)
0.28 mg
31
0.30 mg
26
Vitamin B3 (niacin)
0.21 mg
21
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
10.00 μg
25
Vitamin B12 (Cobalamin)
0.75 μg
24
3.06 μg
2
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.60 mg
13
Vitamin K (Phylloquinone)
0.00 μg
27
1.40 μg
18
Minerals
calcium
110.00 mg
99+
890.00 mg
7
Iron
0.07 mg
99+
0.13 mg
99+
Magnesium
11.00 mg
38
33.00 mg
13
fosfor
135.00 mg
99+
574.00 mg
9
kalium
141.00 mg
99+
574.00 mg
6
sodium
36.00 mg
99+
187.00 mg
40
seng
0.52 mg
99+
4.37 mg
4
liyane
Water
85.10 g
37.63 g
kafein
0.00 g
0.00 g
Wuku >>
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