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Yogurt vs Swiss Cheese Nutrition

Yogurt
Swiss Cheese
Swiss Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
92.00 mg  
16
vitamins
  
  
vitamin A
4.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (thiamin)
0.02 mg  
33
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.28 mg  
32
0.30 mg  
27
Vitamin B3 (niacin)
0.21 mg  
29
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.07 mg  
27
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
10.00 μg  
30
Vitamin B12 (Cobalamin)
0.75 μg  
27
3.06 μg  
2
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.60 mg  
17
Vitamin K (Phylloquinone)
0.00 μg  
33
1.40 μg  
21
Minerals
  
  
calcium
110.00 mg  
99+
890.00 mg  
7
Iron
0.07 mg  
99+
0.13 mg  
99+
Magnesium
11.00 mg  
99+
33.00 mg  
15
fosfor
135.00 mg  
99+
574.00 mg  
9
kalium
141.00 mg  
99+
574.00 mg  
6
sodium
36.00 mg  
99+
187.00 mg  
40
seng
0.52 mg  
99+
4.37 mg  
4
liyane
  
  
Water
85.10 g  
37.63 g  
kafein
0.00 g  
0.00 g  
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