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Swiss Cheese vs Blue Cheese Nutrition

Swiss Cheese
Blue Cheese
Blue Cheese vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
92.00 mg  
16
2.50 mg  
99+
vitamins
  
  
vitamin A
1,047.00 IU  
11
721.00 IU  
25
Vitamin B1 (thiamin)
0.01 mg  
99+
0.03 mg  
28
Vitamin B2 (riboflavin)
0.30 mg  
27
0.38 mg  
18
Vitamin B3 (niacin)
0.06 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.07 mg  
27
1.50 mg  
1
Vitamin B9 (folic asam, folat | folat)
10.00 μg  
30
36.00 μg  
12
Vitamin B12 (Cobalamin)
3.06 μg  
2
1.22 μg  
17
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
21.00 IU  
25
Vitamin D (D2 + D3)
0.00 μg  
19
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.60 mg  
17
0.25 mg  
32
Vitamin K (Phylloquinone)
1.40 μg  
21
2.40 μg  
14
Minerals
  
  
calcium
890.00 mg  
7
528.00 mg  
22
Iron
0.13 mg  
99+
0.31 mg  
38
Magnesium
33.00 mg  
15
23.00 mg  
24
fosfor
574.00 mg  
9
387.00 mg  
24
kalium
574.00 mg  
6
256.00 mg  
22
sodium
187.00 mg  
40
1,146.00 mg  
8
seng
4.37 mg  
4
2.66 mg  
22
liyane
  
  
Water
37.63 g  
42.41 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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