Yogurt vs Romano Cheese
kalori
kalori saben 100g
59.00 Kcal
99+
387.00 Kcal
19
kalori 1 pat
134.00 Kcal
4
ora Sumadhiya
Kalori 1 tbsp
9.00 Kcal
2
ora Sumadhiya
kalori 1 tuwung
17.00 Kcal
2
110.00 Kcal
18
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
5.00 g
99+
31.80 g
6
karbohidrat
3.60 g
99+
3.63 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
0.73 g
15
lemak
0.39 g
3
26.94 g
99+
% Content lemak
3 %
3
ora Sumadhiya
jenuh Lemak
0.12 g
2
17.12 g
99+
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.01 g
99+
0.59 g
99+
monounsaturated lemak
0.05 g
99+
7.84 g
30
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
104.00 mg
8
vitamins
vitamin A
4.00 IU
99+
415.00 IU
40
Vitamin B1 (thiamin)
0.02 mg
33
0.04 mg
24
Vitamin B2 (riboflavin)
0.28 mg
31
0.37 mg
19
Vitamin B3 (niacin)
0.21 mg
21
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
7.00 μg
30
Vitamin B12 (Cobalamin)
0.75 μg
24
1.12 μg
19
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 μg
27
2.20 μg
14
Minerals
calcium
110.00 mg
99+
1,064.00 mg
4
Iron
0.07 mg
99+
0.77 mg
17
Magnesium
11.00 mg
38
41.00 mg
10
fosfor
135.00 mg
99+
760.00 mg
5
kalium
141.00 mg
99+
86.00 mg
99+
sodium
36.00 mg
99+
1,433.00 mg
7
seng
0.52 mg
99+
2.58 mg
22
liyane
Water
85.10 g
30.91 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Pentinge nutrisi lan migunakake
ulah
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Kerjane banget minangka Keju Tabel
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
apik sumber saka protèin, sumber apik saka Calcium
alergi
Yogurt lan Romano Cheese Gejala alergi
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
apa
apa
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.
warna
putih
Pale kuning
Yogurt lan Romano Cheese roso
ono krime
Mild, Sharp, tangy
Yogurt lan Romano Cheese Aroma
Fresh
kuwat
vegetarian
Ora
Ya
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Italia
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt, cukà
calcium klorit, rennet, thermophilic wiwitan, susu kabèh
fermentasi Agent
Not Available
Streptococcus thermophilus
Iku sampeyan kudu
Bowl, Pan, stirrer
keju Press, cheesecloth, wadhah, piso, bobot heavy, Mould, Lebokake plastik, Pencet
wektu Duration
Wektu Preparation
8- 10 jam
10- 12 jam
Wektu Cooking
15
90
tuwa wektu
ora Sumadhiya
5 months
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
3- 5 days
2- 4 months
