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Yogurt vs Gjetost Cheese Nutrition
f
Yogurt
Gjetost Cheese
Gjetost Cheese vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
94.00 mg
14
vitamins
vitamin A
4.00 IU
99+
1,113.00 IU
6
Vitamin B1 (thiamin)
0.02 mg
33
0.32 mg
5
Vitamin B2 (riboflavin)
0.28 mg
31
1.38 mg
3
Vitamin B3 (niacin)
0.21 mg
21
0.81 mg
9
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.27 mg
7
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
5.00 μg
36
Vitamin B12 (Cobalamin)
0.75 μg
24
2.42 μg
5
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
110.00 mg
99+
0.52 mg
99+
Iron
0.07 mg
99+
70.00 mg
1
Magnesium
11.00 mg
38
444.00 mg
1
fosfor
135.00 mg
99+
1,409.00 mg
1
kalium
141.00 mg
99+
600.00 mg
5
sodium
36.00 mg
99+
1.14 mg
99+
seng
0.52 mg
99+
0.00 mg
99+
liyane
Water
85.10 g
13.44 g
kafein
0.00 g
0.00 g
Wuku >>
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