Kalori ing 1 tuwung
149.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
61.00 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
9.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
18.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
61.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.15 g78.13 g
0
215
👆🏻
karbohidrat
4.80 g6.25 g
0
205
👆🏻
serat
0.00 g3.10 g
0
10.3
👆🏻
Sugar
5.05 g0.00 g
0
54.08
👆🏻
lemak
3.25 g1.56 g
0.1
175
👆🏻
Content lemak
4 %1 %
0
100
👆🏻
jenuh Lemak
1.87 g2.00 g
0
67
👆🏻
Trans Lemak
2.00 g0.00 g
0
162
👆🏻
asam lemak
0.20 g0.30 g
0
48
👆🏻
monounsaturated lemak
0.81 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
10.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
162.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.05 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.17 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.09 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
5.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.45 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
51.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.30 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.07 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
113.00 mg469.00 mg
0
1705
👆🏻
Iron
0.03 mg1.13 mg
0
70
👆🏻
Magnesium
10.00 mg195.00 mg
0
444
👆🏻
fosfor
84.00 mg1,321.00 mg
0
1409
👆🏻
kalium
132.00 mg500.00 mg
0
1794
👆🏻
sodium
43.00 mg156.00 mg
0
7022.4
👆🏻
seng
0.37 mg6.18 mg
0
7.31
👆🏻
liyane
Water
88.13 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
-
Gumantung marang agen flavoring ditambahaké
Aroma
-
-
vegetarian
-
Ya
asal
European East countries- Bulgaria, Ceko, Ukraina
Eropah
Bantu Size
100
100
Úa
susu kabèh
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Pan, spatula
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
15 20 menit
8- 10 jam
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F72.00 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
Around 6 months