Whole Milk

Whey Protein

Whole Milk vs Whey Protein fakta

Whole Milk

Whey Protein

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1 kalori

1.1 kalori

61.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.15 g78.13 g

0 215

1.8 karbohidrat

4.80 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

5.05 g0.00 g

0 54.08

1.9 lemak

3.25 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.87 g2.00 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

0.20 g0.30 g

0 48

1.9.5 monounsaturated lemak

0.81 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

10.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

162.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

51.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

113.00 mg469.00 mg

0 1705

2.4.2 Iron

0.03 mg1.13 mg

0 70

2.4.3 Magnesium

10.00 mg195.00 mg

0 444

2.4.4 fosfor

84.00 mg1,321.00 mg

0 1409

2.4.5 kalium

132.00 mg500.00 mg

0 1794

2.4.6 sodium

43.00 mg156.00 mg

0 7022.4

2.4.7 seng

0.37 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

88.13 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

ora ditrapake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

European East countries- Bulgaria, Ceko, Ukraina

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

susu kabèh

buttermilk, Pondok keju, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Pan, spatula

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F72.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

Around 6 months

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