Whey Protein vs Urda
kalori
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
kalori saben 100g
352.00 Kcal
31
136.00 Kcal
99+
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
18.00 g
32
karbohidrat
6.25 g
40
6.00 g
99+
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
6.00 g
99+
lemak
1.56 g
12
4.00 g
24
jenuh Lemak
2.00 g
16
0.00 g
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.30 g
99+
ora Sumadhiya
monounsaturated lemak
0.16 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
31.00 mg
36
vitamins
vitamin A
0.00 IU
99+
384.00 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.02 mg
35
Vitamin B2 (riboflavin)
2.02 mg
1
0.19 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
13.00 μg
20
Vitamin B12 (Cobalamin)
2.45 μg
4
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 μg
27
0.70 μg
22
Minerals
calcium
469.00 mg
27
272.00 mg
37
Iron
1.13 mg
11
0.44 mg
28
Magnesium
195.00 mg
4
15.00 mg
31
fosfor
1,321.00 mg
2
183.00 mg
37
kalium
500.00 mg
10
125.00 mg
99+
sodium
156.00 mg
99+
99.00 mg
99+
seng
6.18 mg
2
1.34 mg
28
liyane
Water
3.44 g
74.41 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
mbenakake pencernaan, mbenakake Nutrition
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Perawatan Rambut
ora ditrapake
asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Whey Protein lan Urda Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
warna
putih
ora Sumadhiya
Whey Protein lan Urda roso
Gumantung marang agen flavoring ditambahaké
milky, manis
Whey Protein lan Urda Aroma
ora Sumadhiya
Fresh
vegetarian
Ya
Ya
asal
Eropah
Israel
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wadhah
wektu Duration
Wektu Preparation
8- 10 jam
1 jam
Wektu Cooking
NA
10
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
41.00 ° F
17
beting Life
Around 6 months
Unknown
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