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 Diet Biasa Kula

Whey Protein vs Paneer Nutrition

Whey Protein
Paneer
Paneer vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
4.60 mg  
99+
vitamins
  
  
vitamin A
0.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (thiamin)
0.61 mg  
2
0.00 mg  
99+
Vitamin B2 (riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.00 mg  
99+
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
5.80 μg  
39
Vitamin B12 (Cobalamin)
2.45 μg  
4
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.10 mg  
37
vitamin D
0.00 IU  
99+
46.00 IU  
11
Vitamin D (D2 + D3)
0.00 μg  
19
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.10 μg  
32
Minerals
  
  
calcium
469.00 mg  
27
127.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
11.90 mg  
39
fosfor
1,321.00 mg  
2
101.00 mg  
99+
kalium
500.00 mg  
11
161.00 mg  
40
sodium
156.00 mg  
99+
47.50 mg  
99+
seng
6.18 mg  
2
0.50 mg  
99+
liyane
  
  
Water
3.44 g  
89.40 g  
kafein
0.00 g  
0.00 g  
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