Urda

Paneer

Urda vs Paneer

Urda

Paneer

Add ⊕

kalori

Kalori ing 1 tuwung

84.00 Kcal79.90 Kcal

50 1927

👆🏻

kalori

136.00 Kcal43.50 Kcal

0 904

👆🏻

Kalori 1 tbsp

30.00 Kcal98.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

80.00 Kcal12.20 Kcal

10 717

👆🏻

Kalori ing 1 irisan

240.00 Kcal12.20 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

18.00 g18.30 g

0 215

👆🏻

karbohidrat

6.00 g5.50 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.00 g5.50 g

0 54.08

👆🏻

lemak

4.00 g0.90 g

0.1 175

👆🏻

Content lemak

-1 %

0 100

👆🏻

jenuh Lemak

0.00 g0.60 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.30 g0.00 g

0 48

👆🏻

monounsaturated lemak

1.30 g0.30 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

31.00 mg4.60 mg

0 325

👆🏻

vitamins

vitamin A

384.00 IU174.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.20 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.08 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg5.80 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.50 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

👆🏻

vitamin D

6.00 IU46.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

272.00 mg127.00 mg

0 1705

👆🏻

Iron

0.44 mg0.00 mg

0 70

👆🏻

Magnesium

15.00 mg11.90 mg

0 444

👆🏻

fosfor

183.00 mg101.00 mg

0 1409

👆🏻

kalium

125.00 mg161.00 mg

0 1794

👆🏻

sodium

99.00 mg47.50 mg

0 7022.4

👆🏻

seng

1.34 mg0.50 mg

0 7.31

👆🏻

liyane

Water

74.41 g89.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

asil ing mengilap rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing