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Blue Cheese vs Swiss Cheese Nutrition

Blue Cheese
Swiss Cheese
Swiss Cheese vs Blue Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
92.00 mg   
16
vitamins
  
  
vitamin A
721.00 IU   
25
1,047.00 IU   
11
Vitamin B1 (thiamin)
0.03 mg   
28
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.38 mg   
17
0.30 mg   
26
Vitamin B3 (niacin)
1.02 mg   
6
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
25
Vitamin B9 (folic asam, folat | folat)
36.00 μg   
10
10.00 μg   
25
Vitamin B12 (Cobalamin)
1.22 μg   
17
3.06 μg   
2
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
21.00 IU   
21
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
0.60 mg   
13
Vitamin K (Phylloquinone)
2.40 μg   
12
1.40 μg   
18
Minerals
  
  
calcium
528.00 mg   
22
890.00 mg   
7
Iron
0.31 mg   
36
0.13 mg   
99+
Magnesium
23.00 mg   
21
33.00 mg   
13
fosfor
387.00 mg   
24
574.00 mg   
9
kalium
256.00 mg   
19
574.00 mg   
6
sodium
1,146.00 mg   
8
187.00 mg   
40
seng
2.66 mg   
20
4.37 mg   
4
liyane
  
  
Water
42.41 g   
37.63 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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